Periods coming every month are natural processes for girls and women’s bodies. But this time also brings many types of physical and mental changes. During this time problems like mood swings, blotting, fatigue and cramps are common. Therefore, the body needs special care at this time. But most women and girls make some mistakes in the unknown during this time, which can have negative effects on health.
During this time, these mistakes not only reduce energy levels, but also spoil the hormonal balance. Due to which health problems can occur. In such a situation, through this article, we are going to tell you about 3 such mistakes, which should be avoided during periods. According to experts, modern science and Ayurveda also emphasize that the body needs more comfort, light exercise and healthy diet during periods. In such a situation, if you adopt the right habits during this time and avoid making some mistakes, then the time of periods can be healthy and easy for you.
Also read: Health Tips: Follow these 5 Ayurvedic protocols, bother with viral fever, you will get rest without medicine
Do not wash hair in the first 3 days of periods
Hair wash should be avoided in the initial 3 days of periods. This is because during this time the body is weak and the body needs more energy. Washing the head increases the temperature of the body and also has unnecessary pressure on the body. Which can reduce the energy level. It can also put more pressure on your nervous system. Therefore, during this time the body should be focused on detoxifying and giving rest.
Junk food
Consuming junkfood and especially more sugar at the time of periods can increase your troubles. Because eating such things leads to mood swings, cramps can be high, blotting may increase and energy levels may fall suddenly. These days your body needs nutrition, not empty calories. Junk food does not contain essential nutrients and can increase inflammation, which may make you feel unconfirmed.
Do not do more exercise
During periods, neither too much nor fast exercise should be done. This can increase fatigue and cramps and also deteriorate the balance of hormones, which can delay recovery. Therefore, at this time the body needs to be relaxed and adorned. At the same time, by doing heavy workouts, there is also pressure on the body and the energy level is reduced.
This work should be done in periods
Performing light yoga postures during periods can be beneficial. It calms the body and relieves cramps.
Light walking improves blood circulation and also helps in keeping the body active without tired.
Stretching reduces stiffness and stretch in muscles, which gives relief to the body.
Pranayama and deep breathing should be done during this time. These techniques are considered effective in reducing stress along with calming the mind.
During periods it is necessary to give maximum rest to the body, so that the body’s energy remains.
At the same time, sufficient amount of water should be drunk to keep the body hydrated. Along with this, nutritious food rich in protein and iron should be eaten. Which strengthens your body from inside.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
