Menopause Stages: There are so many stages of menopause, know the symptoms and ways to control it

Menopause is a period when women stop having periods completely. This is a process that every woman has to go through after a certain age. If you want to understand it in simple words, then you can say that when a woman does not have periods continuously for 12 months, then this condition is called menopause. However, during this time women may have light bleeding or sometimes heavy bleeding.

Let us tell you that menopause has many stages. So today through this article we are going to tell you how many stages menopause has and what are their symptoms. Periods stop completely in menopause, although sometimes this also happens due to some medical condition. Usually there are three stages of menopause.

Perimenopause is also known as menopause transition. This phase can start 8 to 10 years earlier. During this time, the production of estrogen in the body of women starts decreasing and gradually the ovaries also start decreasing. Then at the age of 40, women have to go through this process. During this time, women experience many types of symptoms such as headaches, hot flashes, mood swings, vaginal dryness and difficulty in sleeping.

This is also a stage in which periods stop completely. Menopause stage means that now the ovaries do not release eggs and the body has also stopped producing estrogen. According to health experts, when periods do not occur for 12 consecutive months, then it is considered as menopause stage. In this also the symptoms are similar to perimenopause. Its symptoms can include excessive sweating at night or feeling more cold, mood swings and problems related to sleep.

The phase after menopause is called postmenopause. Because after menopause, women remain in the postmenopause phase for the rest of their lives. After menopause, the level of estrogen in women decreases. In such a situation, many times women may have many types of physical problems after postmenopause. These include osteoporosis and heart disease etc.

First of all, control your weight. By controlling weight, you will feel less heat and this will also reduce the problem of hot flashes.

Always manage your stress. Because menopause has a direct impact on your mental health. In such a situation, you can take the help of meditation and yoga to control stress.

You can also join a support group. In the support group, you will find people like you, you can share your problems with these people.