Nowadays, most of the people are worried about their increasing weight and make many efforts to reduce it. They often skip meals to maintain their calorie count. This is considered an easy way to balance calories. But if you are dreaming of living a healthy life by skipping meals, then in reality you are making a big mistake. You may get some benefits in the short term by skipping meals, but in reality you are harming your health. Skipping meals is considered harmful for health in many ways. So let’s know about it-
Metabolism is slow
When you skip meals, its first impact is on your metabolism. In fact, skipping meals can put your body into “starvation mode,” slowing your metabolism to conserve energy. This means you’ll burn fewer calories throughout the day, which can make it difficult to lose weight in the long run.
Also read: Baby Health Care: If your child has acidity problem, do these exercises, he will get relief soon.
mood swings and irritability
Skipping meals also has a negative impact on your mental health. Hunger can make anyone irritable. Skipping meals can lead to mood swings, irritability and increased stress levels. When this happens to you, it impairs your focus and makes it more difficult for you to do your daily tasks.
increased cravings
Many people skip meals to maintain their calorie count. But doing this actually does the exact opposite. When you skip meals, you feel hungry and at the same time, your cravings also increase. In this situation your mind desires to eat some happy food. Mostly it is seen that after skipping a meal, people eat fried, sweet or something unhealthy in the next meal.
deficiency of nutrients
You get the nutrients you need from food, but when you skip meals, it can cause your body to lack the vitamins and minerals needed to function properly. Over time, this can lead to problems like weak bones, low energy, and even a weakened immune system.
– Mithali Jain
