This year the festival of Chhath is starting from 5th November and it will also end on 7th November. During Chhath Puja, Chhathi Maiya is worshiped and Arghya is offered to the Sun God. This festival starts with Nahay-Khay. In this fast, waterless fast is observed for 36 hours. Water is not drunk during this fast. In such a situation, staying without eating or drinking for a long time can cause problems like dizziness and restlessness. Therefore, to keep your body healthy and hydrated, you must consume these drinks. Consume these drinks before observing Chhath fast.
Consume these drinks before observing Chhath fast
drink coconut water
If you are going to observe Chhath fast, then before that you must consume coconut water. You must drink coconut water today. Many nutrients are found in coconut water. Coconut water is rich in vitamins, minerals and electrolytes. If you drink coconut water today, weakness in your body will go away.
drink fruit juice
One day before the Chhath fast, you must also drink fruit juice. You can consume orange, seasonal, pomegranate juice. Vitamins and minerals are present in fruits. If you consume fruit juice, it maintains energy and hydration in the body.
drink lemon water
Before observing Chhath fast, you can drink lemon water to keep your body hydrated and healthy. Drinking lemon water is most beneficial for health. This provides energy to the body. Lemon contains Vitamin C, which makes the body immune. This will give you relief from the problem of restlessness and dizziness.
drink jaggery water
Drinking jaggery water provides many health benefits. If you are going to observe Chhath fast then you must drink jaggery water today. This reduces your craving to eat sweets during Chhath fast. If you want, you can also add mint leaves juice and lemon juice to it. This will give you energy.
consume buttermilk
To keep your body hydrated before observing this fast, you must consume buttermilk before observing Chhath fast. It is very beneficial for health and digestive system. Vitamins and minerals are found in buttermilk. Therefore consume it today only. Drinking buttermilk strengthens the immunity of the body. Drinking buttermilk provides energy and strength.
