To keep the body healthy, have a healthy breakfast every day. Make sure to consume superfoods rich in nutrients for breakfast in the morning. If you also eat raw sprouts in winter, it causes great harm to the body. By the way, sprouts are considered a superfood. All the essential minerals including vitamins, calcium can be easily found in it. If you are consuming raw sprouts in winter then it can harm your health. Let us tell you what are the side effects of eating raw sprouts.
Sprouts contain harmful bacteria
If you also eat sprouted gram, moong and peanuts, then along with its benefits, there are also many disadvantages. Many times bacteria start growing in these sprouted grains. Let us tell you that in hot and humid environment, harmful bacteria like E. coli and Salmonella start growing in it. Because when grains are kept for several days, moisture and heat start to build up, due to which bacteria start forming. Let us know its disadvantages
have stomach related problems
It is believed that eating raw sprouts in winter is harmful for winter. The fire in the stomach starts slowing down during winter. Due to which raw sprouts take time to digest. Its consumption can cause problems like gas, acidity, bloating and diarrhea.
cough and cold occur
Eating sprouts in winter can cause harm. Raw sprouts have a cooling effect. There is a risk of increasing phlegm in the body due to its consumption. Eating sprouts can cause cold and also cause gas.
gas begins to form
Most fiber is found in sprouts. Due to it not being digested during winter, the sprouts remain undigested in the intestines and start fermenting and producing gas. Due to which you may feel uncomfortable.
