There are many things in the Indian kitchen, which are very beneficial for health. One such thing is fenugreek. This is called Fenugreek in English. It is usually used to add tempering to food. Fenugreek is said to be a medicine in Ayurveda. Apart from this, fenugreek makes the muscles strong and also maintains the stamina. In such a situation, today through this article, we are going to tell you about the benefits of fenugreek. Also, we will also know how to consume fenugreek and is it harmful to consume more fenugreek.
Fenugreek nutrient
According to a study, 100 grams of fenugreek seeds contain 60 carbohydrates, 23 grams of protein, 25% dietary fiber, 6 grams of fat and 9 grams of water. Fenugreek contains phosphorus, magnesium, potassium and calcium.
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At the same time, about 86% water, 6% carbohydrates, 4% protein and about 1% fiber and fat are found in fresh fenugreek leaves.
Benefits of inclusion of fenugreek in diet
Fenugreek seeds used to add tempering to eat are beneficial for health. If you can eat fenugreek seeds every morning. This can prevent many types of diseases.
Beneficial in diabetes
Explain that fenugreek seeds have less glycemic index. It helps in controlling blood sugar level. People who have diabetes problems, they must include fenugreek in their diet. Fenugreek leaves, powder and seed are beneficial for all three diabetes patients. At the same time, fenugreek seeds control the cholesterol level.
Beneficial in weight loss
At the same time, soluble fiber is found in fenugreek seeds and it makes the stomach feel full. This reduces hunger and improves metabolism. This causes calorie burn and people who want to lose weight, then they can include fenugreek in their diet.
Keeps the intestine correct
Consumption of fenugreek ends digestion related problems. It contains high fiber, which cleans the intestines. Antioxidants are found in fenugreek. It also makes the gastrointestinal system healthy. People who are troubled by problems like acidity, constipation and stomach, can regularly consume fenugreek.
Relief provided by PCOS and PCOD
Apart from this, fenugreek is beneficial for polycystic overian disease and polycystic ovary syndrome. It relieves problems like irregular menstruation, unwanted hair on the face, more pain in periods, pimples and stress.
Fenugreek beneficial for respiratory disease
Explain that fenugreek seeds are very beneficial for asthma patients. Because it contains mucus cleaning properties.
How to include fenugreek in diet
Fenugreek tea
You can consume fenugreek tea. For this, soak fenugreek seeds in hot water and then when its extract dissolves, filter it and consume it. For taste, you can also add a little salt to it.
Sprout fenugreek
First of all, soak fenugreek seeds for overnight. Then now wash them and keep them tied with a cotton cloth. The next day fenugreek will sprout and can eat it on an empty stomach. You can also be eaten by putting it in a salad or sandwich.
Fenugreek water
Soak fenugreek seeds in water overnight and then consume it on an empty stomach in the morning. It benefits health in many ways.
Fenugreek powder
Grind fenugreek seeds first and make powder. Then eat it in food or curd and eat it. It can add a unique taste to food.
Fenugreek
Prepare soup by boiling fenugreek seeds with vegetables of your choice. Now add light salt to it and drink it daily.
Loss of fenugreek
Consuming more fenugreek can cause digestive problems. It contains high amounts of fiber.
Fenugreek effect is hot, this can cause problems in breathing.
Along with this, some people can also be allergic to fenugreek.
Eating more fenugreek can also cause problems like diarrhea, nausea and vomiting.
Skin may cause irritation, redness or rashes.
Excessive consumption of fenugreek can cause smell in urine, sweat or breast milk.
Who should not consume fenugreek
Pregnant women and children should not consume fenugreek without doctor’s advice. At the same time, blood pressure patients should not consume it at all. Or if you are troubled by some disease, or giving medicines, then before consuming fenugreek, please consult a doctor.
How many fenugreek you consume daily
Explain that usually consuming half a teaspoon of fenugreek seeds daily is beneficial for health. However, its volume may vary on weight, age and health. Therefore, before consuming it, please consult a doctor.
