Women have a lot of health problems at the age of 40. Such as thyroid, hormonal imbalance and problems related to periods. The problem of weak bones is also quite seen. Menopause increases the risk of arthritis. Women must include these 3 spices in their diet after 40. All problems related to health are overcome by its use. Let us tell you which spices should be consumed.
Coriander
After 40 age, women have the biggest problem of hormonal imbalance. Coriander water helps reduce the problem of thyroid. Coriander helps reduce antioxidants and anti -inflammatory properties to reduce chronic disease. According to Ayurveda, coriander helps to calm all three types of defects, bile and phlegm. Increases digestion and detoxes the body.
Celery
Consuming celery relieves health related problems. Properties of celery help increase digestion. Eating celery is beneficial in case of blotting, gas and indigestion. Celery is an antimicrobial as well as beneficial in respiratory problems. Celery increases metabolism. After 40, metabolism in women gets slow. Due to this, belly fat increases. It also gives relief in colds and colds.
Fennel
Most women have manstrual cramps and complain of irregular periods. Those people must consume fennel. Fennel contains phytonstrogen and anti -spasmodic properties that reduce the spasms in periods and also help the hormones to balance. Along with this, oral health also improves along with increasing digestion.
