In the winter season, your health needs to be taken care of. Because due to a little carelessness, you get a problem like cold-cough and cold. It is very important to strengthen immunity to keep yourself healthy in this season. Because when your immunity is strong, seasonal diseases reduce the risk and you will remain healthy. However, many people consume many types of medicines to strengthen immunity. But these medicines can also harm your body.
In such a situation, you can consume honey to strengthen immunity in the changing season. Because there are many nutrients found in honey. Honey contains sodium, fiber, potassium, iron, vitamin B and vitamin C. Consuming honey strengthens your immunity and keeps the body inside. In such a situation, today through this article, we are going to tell you how to increase immunity with honey in the changing season.
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Honey and hot water
Honey can be consumed to strengthen immunity in the changing season. To consume it, mixing one spoon of honey in 1 glass of lukewarm water and drinking it daily in the morning keeps the digestive system healthy and also strengthens immunity.
Honey and ginger
Please tell that consumption of honey and ginger can also save you from many health problems. Therefore, take a small piece of ginger and grate it and extract 1 teaspoon of juice. Then mix 1/2 honey in this juice and prepare the mixture. Consuming this mixture also provides relief from cold and the problem of sore throat and cough is also overcome.
Honey and lemon
You can also consume honey and lemon to strengthen your immunity. Lemon is found in plenty of vitamin C and its intake strengthens immunity and protects you from diseases. In such a situation, you mix 1 teaspoon honey and 1 lemon juice in 1 glass of lukewarm water. Drinking this strengthens immunity and also helps in weight loss.
Cinnamon and Honey
To avoid infection in the changing weather, eat half a pinch of cinnamon powder in honey and eat it daily in the morning.
Honey and turmeric
To strengthen the immunity and keep yourself healthy, add half a teaspoon of turmeric powder to mix one tablespoon honey. Consuming this paste will remove the problem of cold and cough.
