What do we not all do to stay healthy, but still mistakes occur. The biggest condition to stay healthy is that our food should be correct. When it comes to healthy food, people first remember their home food. When you cook food at home, the oil-spices and everything falling in it are taken care of. But it is also very important to cook food right. During cooking, some such mistakes are made, which makes the food nutritious and unhealthy. In this article, we are going to tell you these common cooking mistakes. So that you do not make these mistakes.
Do not cook too much food
Most people make mistakes while cooking. Cooking vegetables for a while brings extra crunch and taste in them, but people do not like to cook them much. But this is not right at all because cooking anything for a long time reduces its nutrients. Every vegetable has a cooking time to cook, so that cooking for a long time reduces the absorbent elements found inside it.
Healing
If we heat the food again and again, the food will be hot, but doing so is not considered good for health. By heating the food repeatedly, the nutrients present in it start to decrease. Even some food items become very harmful for frequent hot health. If you also do this, the present nutrients begin to turn into toxins, which cause stomach problems by eating.
Not selecting healthy cooking method
There are many ways of cooking such as fry, boil, roast, pan fry, bake etc. Cooking methods are healthy in these, while some are not good for health at all. If you should use mostly healthy cooking methods like boiling, bake etc. for cooking. One should avoid fried food as much as possible. Instead of frying, you can adopt an air fryer or any other cooking method.
Cooking
If you cook the pot covered, then change this habit soon. Actually, if you cook food without covered, then all its nutrients start decreasing. By doing this it takes a long time to cook and gas does not last long. So you cook the food only after covering it. This will also keep the nutrition.
Hari Vegetables Making
While making vegetables, most people make a mistake that they remove every vegetable peel. It is not right to do this at all because many vegetables are found in plenty in the peels. It contains many nutrients such as phytonutrients, iron, vitamins and B, antioxidants etc. Even forgetting, there are some vegetables like potato, carrot, brinjal, cucumber, beetroot whose peels should not be thrown.
