Onion has been an important part of Indian food. Then whether it is to make lentils or vegetables or special dishes, onions are used in most homes. Apart from this, people also eat onions in the form of salads. Explain that sodium, folate, potassium, vitamin A, C and E are found in onion. Apart from this, onion contains many nutrients like magnesium, phosphorus and calcium. Which is very beneficial for the body. If you consume more raw onion daily, then you can also get some side effects on the body. In such a situation, through this article, we are going to tell you what side effects can be seen by consuming more raw onion.
Stomach problems
Actually, excessive consumption of raw onion can cause stomach problems. Especially if you already have any stomach problems, then you should consume limited amounts. Because onion contains carbohydrates called ‘fructane’. Due to which it can be difficult to digest it. Excessive intake of raw cords can cause problems like constipation, acidity, gas and indigestion. At the same time, people whose stomach is sensitive, then you may have to face a situation like swelling.
Also read: Drinking garlic-onion water provides tremendous benefits
Migraine pain may increase
If there is a problem of migraine, then you should consume raw onion in limited amounts. Explain that tyramine is found in onion, which can increase the problem of headache. In such a situation, if you often have a headache or migraine problem, then you should reduce the intake of raw onion. At the same time, eating onion should be avoided at night.
Burning problem in chest
Consuming raw onion in excess can cause chest irritation or acidity. Onion is rich in potassium, which is beneficial for the body. But when the amount of potassium is high, it can affect your cardiolver. In such a situation, there may be irritation in your chest. At the same time, eating high amounts of onion can also cause allergies to some people. If you already have any of these two problems, then you should consume a limited amount of onion.
You can have sugar level
Explain that in addition to increasing the Shugal level, the sugar level low is also dangerous. This condition is called hypoglycemia. At the same time, consuming raw onion can reduce blood sugar level rapidly. At the same time, people who have diabetes problem, should consume raw onion only on the advice of a doctor.
