Health Tips: Drinking almond milk can cause some harm, know

In today’s time, people like to choose lactose free option in milk and in such a situation they consume almond milk. It is quite light and it has a tip. Perhaps this is the reason why almond milk is used in coffee and smoothie as well as drinking like this. Since, it often has less calories than regular milk, it is a good option for people who struggle to lose weight. But drinking almond milk is not as healthy option for everyone.

While almond milk has its own benefits, it also has some side effects, which should not be ignored at all. So let us tell you about some harm caused by drinking almond milk today-

Drinking almond milk is probably not a good option for those who complain of thyroid. Indeed, almonds contain goitrogen, which if taken in large quantities, can disrupt thyroid function. Therefore, a person suffering from thyroid should avoid drinking almond milk every day or drinking it in large quantities.

Almond milk can also increase the risk of kidney stone problem. Indeed, almonds contain oxalats, which can contribute to the formation of kidney stone in some people. Therefore, people who are already at risk of kidney stone should avoid consuming many products made from almonds including almond milk.

Almond milk can also cause stomach problems in some people. Indeed, almond milk contains a carginine, which is a thick agent. It can be difficult for some people to digest it. In such a situation, some people may also complain of blotting, gas or light cramps in the stomach.

– Mithali Jain