In the winter season, your health needs to be taken care of. Because due to a little carelessness, you get a problem like cold-cough and cold. It is very important to strengthen immunity to keep yourself healthy in this season. Because when your immunity is strong, seasonal diseases reduce the risk and you will remain healthy. However, many people consume many types of medicines to strengthen immunity. But these medicines can also harm your body.
Eat garlic
Consuming garlic during this season activates the immune cells like macrophages, lymphocytes, psychulic killer cells, which improves immunity. Allicin in garlic, which is an anti-microbial agent, cures many diseases. If you crush garlic before eating, the amount of alicin present in it increases even more.
Turmeric
In the changing season, the more you consume turmeric, the more relaxing you will get. The curcumin present in turmeric is rich in anti-microbial properties. Immune cells such as B-cell, T-cell, macrophages etc. are active, it strengthens immunity.
Almond
Almonds are hot, almonds should be consumed in the changing season, as healthy fat makes a great option for winter. It keeps the body warm from inside and gives strength to the body. It strengthens a tremendous immunity rich in vitamins, minerals, calcium, iron and nutrients.
Citrus fruits
It is necessary to consume vitamin-C rich fruits to avoid diseases in the changing season. The anti-oxidant and polyphenol present in it help in the manufacture of immunity cells.
