Everyone must have heard this saying, ‘An Apple A Day, Keeps Doctor Away’. But is it better to eat apple or drink it as juice? Know from experts why choosing full fruits than juice is always more beneficial. Whole apples provide a complete package of fiber, vitamins and minerals. While making juices, 4 to 5 apples juice becomes thicker, which increases the amount of sugar and calories, which can be harmful to health. Additionally, apple contains soluble fiber, which improves digestion and promotes beneficial bacteria in the intestine. This fiber is destroyed while extracting juice.
Apple vs apple juice
According to health experts, apples have the highest amount of iron, which helps maintain hemoglobin levels in the blood and fight anemia. The doctor says that eating a red or green apple daily strengthens immunity and reduces the risk of diseases. Petrin and other digestive enzymes present in apple peel help digestion, prevent problems such as constipation and gas. However, drinking apple juice increases blood sugar rapidly, causing pressure on the liver. But eating apple does not cause this problem. Therefore, eating an apple has more benefits of drinking her juice. So, next time you want apple juice, consider taking apples instead.
