Every Indian kitchen definitely has celery and its benefits are also enough. Due to its unique fragrance and health benefits, celery, also called carrom seeds. It is a powerful spice that is often used in Indian homes. Celery is a small plant, but it is rich in important nutrients, antioxidants and therapeutic properties that can help in fighting infection, increase metabolism and improve digestion. These small seeds used in Ayurvedic medicine for a long time have extreme health benefits when it is included in regular food. Celery is best for health in your diet, whether it is eaten raw, eaten roasted or drunk as tea. There are many tremendous health benefits to include celery in your diet.
Improves digestion
A substance called thymol found in carrom seeds stimulates the production of juice in the stomach. In turn, it facilitates better digestion by reducing gas, swelling and indigestion. By relaxing the muscles of gastrointestinal tract and relaxing the digestive system, drinking small amounts of celery water is relieved in digestion.
Helps weight loss
Celery increases the digestion of fats and accelerates metabolism. In this, thermogenic properties help reduce craving and increase calorie burn. Celery water can increase digestion by drinking on an empty stomach in the morning and fat can increase metabolism. Therefore, its intake helps in reducing weight.
Controls blood pressure
Celery contains compounds that relax blood arteries and improve circulation by acting as a natural vasodilator. This reduces the risk of heart disease and controls high blood pressure.
Removes joint pain
Inflammation in the joints causes arthritis, which is painful and inconvenient. Celery seeds can help reduce arthritis pain and inflammation due to its famous anti -inflammatory properties.
How to include it in your diet?
, Consumption of soaked celery: One spoon of celery seeds should be soaked in water all night. To help digestion, filter the water, heat and drink on an empty stomach in the morning.
, Celery powder:To treat cough, throat and indigestion, grind celery seeds and make powder and mix with warm water or honey.
, Celery t:Boil one teaspoon of celery in water for five minutes, sieve and drink tea.
