Mahashivaratri festival is considered to be of special importance in Sanatan Dharma. On this day, devotees worship Lord Shiva and observe fast. According to religious belief, Mahadev and Mother Parvati, the gods of the gods, were married on Mahashivaratri. On this day, devotees keep a fast to please Baba Bholenath. However, by keeping fast many times, some people start having problems of dehydration in case of lack of water in their body. If you are also going to keep the fast of Mahashivaratri, then you must include these 5 things that keep your body hydrated to keep your health and reverence good.
Include these 5 drinks in the diet to avoid dehydration
Water
You drink sufficient amount of water to keep the body healthy and hydrate during the fast. Drink at least 8 glasses of water throughout the day. By doing this, the body gets energy during the fast. With this, weakness will not be felt.
Drink buttermilk
During the fast, people can drink without salt buttermilk to protect the body from dehydrate. Especially buttermilk is made of milk and it does not allow lack of water in the body.
Drink coconut water
To keep yourself hydrated during the fast of Mahashivaratri, you must drink water, it is very good for health. Coconut water contains electrolytes, vitamins and minerals. Which hydrates the body and also provides energy. You can drink coconut water two or three times during the fast.
Fruit juice
You can drink fruit juice to keep the body hydrated during the fast on Mahashivaratri. This gives the body nutrients and the person does not feel weakness. Seasonal, watermelon, orange, pomegranate, apple or pineapple juice can be drunk. This keeps your body hydration and there is no shortage of water in the body.
Lemonade
You can drink ordinary lemonade to keep the body hydrated during Mahashivaratri. Lemonade is quite good for health and it also gives instant energy. Your body will be hydrated by drinking it. If you want, you can add lemon juice and sugar to a glass of water.
