Fasting in Sanatan Dharma is considered to be of special importance. Fasting is usually seen to be associated with religion and faith. However, do you know that fasting out of religious importance has many benefits to health. This time the festival of Mahashivaratri is being celebrated on 26 February 2025. On this day Lord Shiva was married to Goddess Parvati. If you are going to keep fast on this day, then know what are the benefits of health.
Keeping fast gives great benefits to health
Body detoxifying
Experts have also told that by keeping the fast, the body gets time to clean due to the slow metabolism of the body, which removes the toxins present in the body. According to the Pabmed Central Resear Paper published on the National Center for Biotechnology Information website, if you are fasting, including the most foods instead of consumption of foods. Keeping fast detoxifies the body well. Keeping such a fast keeps digestion right and stomach and skin problems can also be reduced.
Digestive system
By observing a fast, fasting provides both physical and mental benefits only leads to purification and spiritual development of the soul, but provides relief in the problems related to the stomach. If you are troubled by digestive problems, then keeping fast can give you relief in your problem. Keeping fast keeps the digestive system better, which causes less problems of constipation, indigestion and stomach pain.
Weight loss
Fasting also leads to weight loss, during this time fat burning process increases. Fat stored in the body is used for energy during fasting. This causes weight loss. But you keep in mind that stay active along with fasting and consume a balanced diet. A study states that intermittent fasting can help reduce increasing fat. In this fast, drink beverages instead of solids.
Resistance capacity
Many fruits are consumed during the fast. Which increases the immunity of the body. Many nutrients are found in fruits. Fruits contain good amounts of vitamins, minerals, antioxidants and fiber. These nutrients benefit the body in many ways.
Concentration improves
Fasting has a good effect not only on physical benefits but also on mental and emotional health. By keeping fast, the mind gets peace. This improves the concentration of the person. This removes problems like anxiety, stress and insomnia.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
