Unhealthy lifestyle and food disturbances are at risk of many diseases. Therefore, people under 20 years of age are also falling prey to many diseases like high blood pressure and diabetes. This is the reason that health experts also advise people to take care of their health. But do you know that the risk of some diseases is more in women than men. Many studies suggest that the health problems in women are seen more than men in women, they are neurological problems.
Neurological problems are those in which nervous system related diseases that affect the spinal cord, brain, and nerves. Because of this, you may have many problems including paralysis, weakness and less sensation. But why the risk of this problem is high in women, today we are going to tell you through this article.
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Risk of neurological disorders
Clinical trials and medical research have been mainly concentrated on men related to men. So in a few decades, it has been seen that the risk of many diseases may vary in men and women. One of which is a problem neurological problem.
The vigor of differences in immune response, hormonal cycles, and many other factors can lead to a higher risk of some neurological disorders in women.
Problems such as epilepsy, migraine, Alzheimer’s disease, multiple sclerosis, Parkinson’s disease and stroke are prominent in them.
Hormonal changes
According to health experts, women are at greater risk of hormonal changes than men. Hormonal fluctuations are considered to increase neurological conditions. For example, at the time of menstruation, pregnancy or menopause, the level of estrogen hormones changes many times in women. This hormone plays an important role in the woman’s sexual and reproductive development. It also affects bones, brain, skin, hair and other organs. At the same time, due to the imbalance of this hormone during menstruation and pregnancy, there is a higher risk of migraine in women.
Danger of Alzheimer’s disease
Many studies suggest that women are more at risk of Alzheimer’s disease. Two-thirds of the patients suffering from this disease are women worldwide. Hormonal changes are also a reason for this problem. Research has found that estrogen hormone protects the body from the effects of Alzheimer’s disease. However, due to low levels of estrogen after menopause, the risk of this disorder in women increases compared to men.
How to protect against neurological problems
According to the health experts, it is clear that after the age of 50 to 55, women may have more neurological problems. In such a situation, you can try to reduce these risks in future by keeping some things in mind from an early age.
Consuming balanced diet is most important to avoid neurological problems. Consumption of fatty fish, leafy vegetables, nuts and antioxidants should be consumed more. Apart from this, physical activity and regular yoga should be done. This helps to improve blood circulation in the brain and reduce the risk of neurological disorders. Therefore, exercise should be done daily. At the same time, getting good sleep and stress management is also necessary to prevent these problems in future.
