Health Tips: Immunity has to do boost then drink these drinks on an empty stomach

We want to stay away from all diseases, but in today’s time, everyone’s lifestyle has become such that every person lives in the case of some disease. From seasonal allergies to constipation and abdominal pain, many problems are always surrounded by a person. In such a situation, a person is often dependent on medicines. Whereas if you want, you can take care of your health in a natural way. Yes, there are many morning drinks, which can prove to be helpful in boosting immunity. Due to which your health has a positive effect and you do not get sick again and again due to immunity boostup-

Ginger contains anti-oxidants that fight infections. At the same time, Tulsi is known for its medicinal properties. To make ginger-tulsi tea, first boil a cup of water. Now add grated ginger and 5-6 basil leaves. Now let it boil for 5 minutes. Sieve and drink hot.

For immunity boosting you drink lemon cinnamon water as a morning drink. Lemon is high in vitamin C. It helps in detoxing the body. On the other hand, cinnamon has anti-bacterial and antifungal properties, which protect against infection. To make lemon cinnamon water, first heat the water. Now add one lemon juice and 1/4 teaspoon cinnamon powder.

Cumin is rich in anti-oxidant and anti-inflammatory properties which not only improves digestion, but also strengthens the immune system. To make cumin water, first soak 1 teaspoon of cumin seeds in 1 glass of water overnight. Boil water in the morning and filter it and drink hot.

Both beetroot and carrot are rich in vitamin C, antioxidants and beta-carotene, which is helpful in boosting the immune system. If you consume this juice, it is helpful in detoxing the liver to boosting red blood cells and improving skin health. To make this juice, add 1 beet, 1 carrot, half inch ginger and half a lemon raus with water and blend.

– Mithali Jain