The effect of changing weather is clearly visible on health. People can fall prey to many diseases and infections in the changing season. The weather starts changing gradually. Usually people may face problems like colds and colds in the changing season. But diseases are not only limited to colds, but many people may have to face stomach problems during this period. You may also have stomach problems in the changing season. Because these problems are seen connecting to wrong eating and unhealthy lifestyle. In such a situation, today through this article, we are going to tell you how the changing season affects the health of the stomach.
Changing weather effects on stomach
According to health experts, a person may face stomach problems in the changing season. At the same time, the main reason for these problems is the change in diet and lifestyle. For example, in winter, people reduce drinking water, due to which there may be a problem of dehydration in the body. Due to lack of water in the body and food containing calories, problems like blotting and indigestion may be faced.
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Due to bad effect on stomach
In order to keep the body warm during the winter season, the flow of blood decreases in the stomach and intestines. Due to which a person may have digestive problems. Similarly, blood flow moves towards the skin to keep the body cool in summer. In such a situation, there is less blood flow in the digestive system and many problems like loss of appetite and low metabolic rate can arise. At the same time, viruses and bacteria increase during the rainy season. In such a situation, bacteria that spread the disease through food go inside our body.
Do this work to avoid stomach problems
Drink sufficient amount of water
You should drink enough water to avoid stomach problems. In winter season you should drink at least 8-10 glasses of water. However, this quantity also depends on the age, weight and physical activity of the person.
Take care of diet
In the changing season, one should not eat outstanding and spicy food. Because junk food affects not only your stomach but also on full health. Therefore, you should eat fresh and nutritious food.
Exercise
In order to take care of stomach health in the changing season, you can resort to exercise or yoga. Physical movement is necessary for a person to stay fit and healthy. Therefore, you can make activity like running, walking and yoga a part of your routine.
Take less stress
Even if you are surprised to know that stomach problems increase due to increasing stress. Therefore, more stress should be avoided. Due to stress, a person may face many other problems with the stomach.
Increase fiber
If you also want to avoid stomach problems, you should increase the amount of fiber in your diet. This will also help in weight loss. Also, by including fiber in the diet, you can protect yourself from many stomach related problems. Therefore, you can include rice, pulses, gram, wheat, barley, millet, Rajma, broccoli, sprouts, spinach, carrots, apples, oranges etc. in the diet.
