Whenever we talk about exercise of the feet, we focus on every part from hamstrings to gluts. We all like to squat for toned glutes. However, squats for gluts are not the only exercise. At the same time, you can also do many other types of exercises for glutes. When you work on your glutes, it not only shows butt shape and it also improves your posture and athletic performance.
Most of us have to believe that the gym is required to exercise glutes. but it’s not like that. Apart from squats, there are many such gluts exercises, which can also be done without any equipment. In such a situation, through this article, we are going to tell you about some such exercises, which you can also do for glutes.
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Hip thrust exercise
Exercising hip thrust is considered good for glutes. When you do this exercise, it helps you to squat, run and improve daily activity until the stairs climb. To perform this exercise, place the upper back on the bench. Then bend the knee and place the leg on the ground. During this time, push the hip upwards and squeeze the glutes upwards. At the same time, lower the lower back. You can do this exercise according to your ability.
Deadlift exercise
Along with this, you should do deadlift exercises. Its special thing is that it not only works on gluts, but also makes the hamstrings and lower back strong.
To perform this exercise, hold the knees slightly and grab a barbell or dumbbell. Now bend at the hips to bring weight down from the feet and then stand back.
Lanjes
Lunjas should do a great exercise for gluts exercise. This exercise tones every side of your gluts separately. It also improves balance and co-ordination. Keep one leg forward to exercise lenges. Then lower your hips so that both knees turn to 90 degrees. Stand now. In this way you turn it alternately with both feet.
Donki Kicks
If you want to target glutes during the workout, then you should kick the donki. If you are bugler, you should do this exercise. To do this, you lie upside down on the mat and during this time both hands are on the ground. At the same time, bend the knees and keep it on the mat. Now keep one leg upwards upwards while turning the knee. Then go down and repeat before changing the side.
