Holi is the time of festivals of colors, bliss, celebration and solidarity. But the truth is that sometimes the festival becomes more exciting and the next morning an unpleasant hangover can come. If you are feeling the effect of fun, don’t worry, we have brought everything for you. Here are 7 suggestions to help you overcome Holi hangover and help you come back to your normal nature.
Stay hydrated: Drink plenty of water and other fluids to recreate lost electrolytes and hydrate your body. Coconut water, herbal tea and clean broth are great options.
Also read: Food poisoning should not happen during the festival, take care of these 4 tips health
Relax: Relax your body and nap or sleep. Get at least 7-8 hours of sleep to help your body recover.
Fill the electrolytes again: Eat foods rich in electrolytes such as bananas, avocado, and nuts. You can also consider electrolyte supplements or sports drinks.
Ginger rescue: Ginger has natural inflammatory properties, which can help reduce nausea and headache. Try ginger tea, ginger water or add fresh ginger to your food.
Also read: Health Tips: Consuming these fruits at night can cause heavy health, diseases can surround the body
Light food: Eat light, easily digested foods like crackers, toast, plain rice or apple chutney. Avoid spicy, fatty or heavy food that can cause irritation in your stomach.
Vitamin C Boost: Eat foods rich in sour fruits, berries or leafy greens like vitamin C. Vitamin C can help fight oxidative stress and support immune function.
Avoid more diligence: Relax one or two days and avoid loud activities. Give your body time to recover, and slowly come back to your normal routine.
