The month of March is about to end, gradually the temperature is also increasing. There is a scorching heat in April. When the temperature rises, the problem of heat, dehydration and fatigue also takes birth. During this time it is very important to take care of yourself. It is nothing short of a challenge to remain healthy and energetic. Let us tell you how to keep yourself fit and active in summer.
What kind of diseases are at risk in summer?
According to health experts, heat stroke during summer can cause headache, dizziness or weakness. Lack of water and minerals in the body in summer creates a situation of weakness. At the same time, stale and enemy food and dirty water can cause stomach infection, it can cause vomiting, diarrhea and food poisoning.
Measures to avoid infections and diseases in summer
– To keep the body hydrated, you can consume plenty of water and fresh juice or buttermilk.
– Take care of cleanliness during the summer season, wash hands regularly.
– Eat food that keeps light, fresh and digestion, do not eat stale food.
– Wear light weight and comfortable cotton clothes in summer.
– Use a hat and sunscreen while removing the house.
– It is very important to protect against mosquitoes. Keep cleaning to avoid mosquitoes.
– Take bath with antibacterial soap daily.
During this time, the infection spreads more to the eyes. So do not touch your eyes with dirty hands.
– Avoid eating contaminated water and kept in the open.
– To avoid heat, you drink buttermilk, mango page and lemonade.
