Vitamin C is an essential nutrient that supports the immune system. Consumption of vitamin C rich food promotes healthy skin and helps to absorb iron. It is absolutely true that vitamin C cannot be produced or stored in the human body, so it is important to consume it regularly through diet. There are many fruits and vegetables, which are rich in vitamins, which provide a natural and effective way to meet daily requirements. If you want to take care of your health during the summer season, then consume vitamin -rich fruits and vegetables. This season gives a different taste to eat citrus fruits. In this article, we are going to tell you to eat vitamin rich these 9 things.
Red-yellow capsicum
If you consume vitamin rich diet, then you will be very good. Vitamin C rich capsicum also contains beta-carotene. There is an antioxidant that promotes a healthy eye site. The fiber present in it supports healthy digestion.
Kiwi
Most of the vitamin C is found in Kiwi. It also contains vitamin C as well as vitamin E and K. This fruit helps to keep your heart healthy. Along with this, Kiwi keeps hydrated.
strawberry
In the summer season, there is a different fun of eating sour-sweet strawberries. Strawberries contain antioxidants and a rich hymns of vitamin C. You can also make strawberries shake, strawberry pancake and ice cream at home.
Guava
The fruit of guava is very tasty to eat and it is rich in vitamin C. Its intake leads to immunity. Consuming guava reduces the risk of cancer.
Papaya
In summer, the fruit of papaya is eaten well. Papaya is rich in vitamin C, vitamin A and vitamin E. Digestion is also healthy by eating papaya.
Kail
Kel is the most vitamin C in Kel. Many nutrients are found in it. You can also eat Kail as a salad or you can eat it and consume it. Your skin is healthy due to its consumption.
Chili paper
Regular intake of black pepper improves metabolism. Along with this, it increases blood circulation and also burn fat. Therefore, you can consume chili paper.
Pineapple
The amount of manganese is the highest in pineapple. This makes overall health excellent. Consumption of pineapple gives many benefits. It is rich in vitamin C. Skin glowing is formed by its intake.
Broccoli
The most nutrients are found in the broccoli. Let me tell you, a cup chopped raw broccoli contains 81.2 mg of vitamin C. Eating broccoli is full of many other health benefits including heart, brain health and cancer prevention.
