If a woman is asked about her wish, then she will definitely include flat tummy and thin waist in her wish. Because every woman wants a thin figure and perfect figure. But once obesity increases, then it is not easily reduced. Especially if the stubborn fat of the stomach increases, it is very difficult to reduce it. Explain that yoga and exercise should be included in your daily routine to reduce the fat of waist, stomach and hips. If your waist is thick and fat is increasing on the hips, then make you part of these 2 exercises. This will reduce hips fat and belly fat. So let’s know about both these exercises …
Reverse crunch
Doing this exercise daily reduces waist fat and belly fat.
This strengthens the lower abdominal muscles.
To do this, first of all lie down on a yoga mat.
First of all, keep the hands on the side of the body and keep the palms downwards.
Then bend the knees and lift the feet upwards.
Now place the Thai on the 90 degree angle of the floor and tighten the coal muscles.
After this, pull the knees towards the chest and lift the hips slightly upwards.
Stop a few seconds in this position and now bring the legs back to the same position.
Apart from this, it also helps in doing bicycle crunch.
Repeat the process of this exercise 10-15 times.
Also read: World Health Day 2025: World Health Day will be focused on maternal and newborn health, know the reason behind this
Garland Pose Walk
To do this exercise, first stand upright.
Keep both legs a little away from each other and come to the position of squat.
Now bend the knees and bring the hips to the ground.
In this position, keep the spinal cord straight and connect the palms to each other.
Then move the legs forward and slowly move forward in this position and then come backwards.
To do this for a few seconds.
You can reduce or increase time according to your ability.
Doing this exercise daily will reduce waist fat, belly fat and hips fat.
It also removes the problem of digestion.
