The temperature is increasing significantly in the month of April. Gradually the heat has started showing its intense form. In such a situation, IMD has recently issued an alert of heatwave in states like Rajasthan, Gujarat including Rajasthan, Gujarat. During this time you need to be careful. Now we will tell you in this article how to avoid the heat in the scorching heat.
Symptoms of heat stroke
Body temperature
The biggest symptom of heat stroke is the body temperature is not even 40 ° C or more. During this time, sweating stops, the body’s cooling process fails.
Headache and dizziness
Lu dedication causes a severe headache and lack of water, which causes problems like headache, dizziness or fainting.
Scurf
The skin becomes red, dry and warm after the heatstroke. If sweating stops, it can be a very serious problem.
Nausea and vomiting
During the heat stroke, nausea, stomach irritation, nausea and vomiting begin to occur.
Muscle cramps
Dehydration and electrolyte imbalance causes muscle cramps or pain in the hands and feet.
Heartbeat
Heat beet also intensifies due to heat stroke, as it works hard to cool the body itself.
Confuse
Most patients may also have bhmra, restlessness or unconsciousness. Contact the doctor under these circumstances.
Measures to avoid heat stroke
– Drink plenty of water as much as possible. Drink 8-10 glasses of water throughout the day.
– Solve to coconut water, buttermilk, lemonade and ORS is very beneficial.
– Avoid tea, coffee and alcohol, as they increase dehydration.
– In summer, cotton and light color clothes, which soak sweat.
– Use umbrella, hat or sunglasses while coming out in the sun.
During this time, avoid getting out in the sun from 12 to 3 pm in the afternoon. Do not stay in the sun for long. If you go out, then take a bottle of water with you.
– Keep the body cool only by staying under AC, cooler or fan. If you get too much heat, then take a bath with cold water and wipe the body with a wet cloth
– Eat fresh fruits, green vegetables, curd and light food in summer.
– Do exercise in the morning and evening.
– During the heat stroke, young children and the elderly are at the highest risk. So always keep them in a cold environment.
