The age of 30-40 years is very important for every woman. Because during this time there are many types of hormonal changes in the body of women. Which affect the physical and mental condition of women. Due to these hormonal changes, metabolism also slows down to women between the ages of 30 to 40 years. Due to which women start increasing digestive problems and weight etc. At the same time, women must exercise to stay healthy and fit at the age of 30 to 40 years. In such a situation, today through this article, we are going to tell you what exercise women should do at this age.
Cardio exercise
Women between 30 and 40 years of age should do cardio exercises daily. Because this improves your heart health and controls weight. Therefore, exercises like 30 minutes of jogging, walking, swimming or cycling should be done daily. Hormone imbalance is also cured with age by doing cardio.
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Pilotage
Exercising for 20 to 25 minutes daily strengthens the core strength of women and helps in maintaining the balance. At the same time, after 30 years of age, you get relief from waist, back and body pain.
Strength training
Women’s muscles are strengthened by training strength. Therefore, exercising like pushups, squats and weight lifting daily is beneficial for women.
High-Intensity Interval Training
At the same time, after the age of 30, the metabolism is beneficial to make the metabolism strong and high-intensity interval training in weight loss. This exercise helps reduce the body’s extra calories and stay fit.
Breathing and Balancing Exercise
Explain that mental stress is reduced by breathing exercises like deep breathing and doing pranayam. At the same time, the body gets adequate oxygen by doing daily breathing, which helps in removing the toxins of the body. At the same time, doing balance exercise makes it easy to walk and get up and sit.
