Many reasons can be responsible for increased cholesterol. People who do not have good food and lifestyle are not good, they get more problems of high cholesterol. However, 80/20 measures to control high cholesterol can be adopted as a lifestyle. In the measure of 80/20, 80% time is emphasized on staying active and exercising, while there is a time of 20% for rest. At the same time, high cholesterol can be controlled through diet and exercise etc. In such a situation, if your cholesterol is also increased, then this article is for you. Today, for this article, we are going to tell you about how to keep high cholesterol under control.
Diet for 80/20 remedy
Diet
Fruits, vegetables, pulses, whole grains and beans contain sufficient amount of soluble fiber, which helps in reducing cholesterol.
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Healthy fats
At the same time, fat is found in avocado, nuts, olive oil and flaxseed seeds, which is good for heart health. At the same time, it can help control high cholesterol.
Saturated and trans fats
Dairy products, red meat and processed foods contain saturated fat. Therefore, to control high cholesterol, saturated and trans fat should be consumed at least.
Exercise
Cardio exercises like running, walking, cycling and swimming should be done regularly. It helps in controlling cholesterol.
Apart from this, exercise must be done at least 30 minutes daily. Or do exercises mentioned by the doctor.
If you work in the office, then keep walking for a while or be active in other ways.
At the same time, losing weight can also reduce LDL cholesterol.
Smoking
Smoking should not be consumed in case of cholesterol problem. Because it can increase the level of cholesterol and also increases the risk of heart disease by smoking.
At the same time, garlic and onion have the properties that reduce cholesterol.
After increasing cholesterol, this problem can be reduced to a great extent by boiling Arjun’s bark in water.
More water should be drunk to control cholesterol.
Know what experts say
If the level of cholesterol is high, the doctor should be contacted immediately.
If you need medicine for high cholesterol, then you should take the medicine only after consulting a doctor.
Cholesterol can be controlled by adopting a measure of 80/20. It also reduces the risk of heart disease.
