In Ayurveda, garlic is naturally known as a medicine to reduce cholesterol. Garlic contains an important element called alicin, which reduces bad cholesterol and increases good cholesterol. Not only this, garlic keeps blood vessels healthy as well as strengthens the heart. Blood pressure remains under control due to its use. In such a situation, through this article, we are going to tell you about the benefits of consuming garlic and how to use it.
Why is garlic beneficial
Consuming garlic in Ayurveda is considered very common. Because garlic has the ability to make cells of the body. Consuming it is particularly beneficial for our heart and blood circulation. Because garlic improves blood circulation by removing frozen fat in arteries.
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The main benefits of eating garlic
Cholesterol control
Regular intake of garlic reduces bad cholesterol and increases good cholesterol.
Cleaning of arteries
Consuming garlic reduces the fat stored in blood vessels, which reduces the risk of heart stroke and heart attack.
BP control
Consuming garlic helps in controlling BP.
Antioxidant properties
By consuming garlic, it protects our body from free radicals and it detoxes the body.
Blood circulation improvement
Garlic dilutes the blood, which improves blood circulation.
Include this in the diet
You can eat 1-2 raw garlic buds on an empty stomach in the morning.
Crush garlic and mix it in water and then leave it for overnight, while drinking it on an empty stomach the next morning. This reduces bad cholesterol and increases good cholesterol. Which improves heart health.
You mix two-three crushed garlic in honey and consume it on an empty stomach in the morning. It also helps in losing weight.
You can eat garlic containing olive oil in salads, vegetables or soup.
At the same time, you can eat garlic by mixing lentils, chutney and vegetables.
Take special care of these things
Consuming more garlic can cause stomach irritation.
If you are taking blood thinner medicine, then you must consult a doctor before eating garlic.
Consuming garlic regularly keeps heart and blood circulation good.
Garlic prevents cholesterol related diseases.
