With increasing age, there are many changes in the hormones and period bicycle in the body of women. There are many things, including mood swings with increasing age, reduced period flow or increased pain or excess pain. Which women may feel at the time of periods with increasing age. This happens due to hormonal fluctuations occurring in the body with age. Especially at around 40, there are many hormonal changes in the body of women.
However, this is also caused by perimenopause. If you are also around 40 age and you are troubled by these problems. So you should consume a special drink made of ghee, ginger, cinnamon and some special things. This drink can make many of your problems easier.
Also read: Hypothyroidism: These tips are considered very effective in managing thyroid, know the opinion of experts
Material
Cumin- half tsp
Cinnamon- 1 small piece
Ginger- half inch
Turmeric- 1 pinch
Mishri-quarter tsp
Ghee-quarter tsp
Make this special drink like this
First of all add water in a pan and boil cumin seeds in water. Then add ginger, turmeric and cinnamon and boil it for 2-3 minutes. Then when it starts boiling, add sugar candy and boil it. After this, filter it in a cup and add ghee. Then drink it slowly.
Adopt this indigenous recipe
According to health experts, all the difficulties related to periods are hidden in ghee. Ghee supports hormone production and reduces mood swings as well as calm the brain.
Ghee contains healthy fatty acids. Which can help reduce pain and cramps during periods. Ghee is also helpful in reducing the symptoms of PCOD.
This special drink helps in managing the flow during periods. It is also considered very beneficial in Ayurveda and it also regulates periods.
Cumin can assist cumin in balance of hormones and reduce period cramps. Due to the properties present in cumin, problems related to digestion are also managed and it also relieves the problem of blotting during the period.
Ginger also reduces period pen and fatigue and has anti-inflammatory properties. It can also reduce cramps and inflammation.
Turmeric contains curcumin, which reduces pelke been infection and balances your mood.
At the same time, sugar candy helps improve digestion, improve mood and reduce pain.
Cinnamon has anti-inflammatory properties, which reduces mood swings. It also makes the period regular and it also reduces cramps.
