Follow these tips
According to health experts, there is a lot of changes in the body due to natural rhythm in summer. By taking special care of some things in this season, you can take care of hormonal health.
Hydrated in summer is quite good for hormonal health. The correct hydration improves metabolism and removes toxins from the body. Also, digestion also improves.
More and more water should be drunk in summer. At the same time, a detox water of mint, lemon or chia seeds should be drunk to manage PCOS. The anti -oxidants present in them are beneficial for health.
At the same time, turmeric-fired exercise also detoxes the body and helps in improving hormonal health and reducing the problem of blotting.
Processed foods, sugar drinks and more caffeine should be avoided. Because this leads to fluctuations in hormones.
Anti-inflammatory and hormonal friendly diet can be beneficial for health in summer. Therefore, vitamins and anti-oxidants should be consumed with seasonal fruits and vegetables.
Regular exercise also plays an important role in managing PCOS. You can exercise in the morning or evening. You can help manage the symptoms of BRICS walking, swimming and yoga cortisol levels to manage the symptoms of PCOS.
The days are long in summer, which also has an important sleeping pattern. At the same time, good and deep sleep is necessary for hormonal balance. Therefore, special attention should be paid to bed time routine in this season. Do not use the screen before bedtime and create a relaxed cool atmosphere for gold.
Explain that good and deep sleep can manage cortisol, insulin and melatonin hormones. This may be responsible for minimizing or exceeding the symptoms of PCOS.
Along with this, living in sunlight 10-15 minutes in the summer season improves the overian function. It manages the vitamin D level in the body and reduces inflammation and improves mood.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
