In today’s time, almost everyone spends hours on screen. They work on laptops etc., or scall on their phone or watch their favorite series. Nowadays spending more time on the screen has become a part of everyday. Which can become a problem of screen fatigue. This is such a modern discomfort that causes headache, stress, mental fatigue and blurred vision. But you can reduce screen fatigue by adopting some easy methods. In such a situation, through this article, we can tell you what methods you can adopt to reduce screen fatigue.
Know what is screen fatigue
Screen fatigue is also known as computer vision syndrome. This is a common problem in the tech industry. This syndrome occurs when the use of a long -term screen makes the muscles inside and around the eye stressed and weakened. At the same time, this problem can affect those people, so we wear glasses and contact lenses. However, screen fatigue can occur from poor lighting, screen glow, poor posture and poor ergonomic setup etc.
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20-20-20 rules
This rule means that if you look at the screen every 20 minutes, take 20 seconds breaks and then look at something 20 feet away. This exercise helps to relax muscles, so that people can recover and focus on their work.
It is necessary to get good sleep
Explain that it is very important to relax the eyes and mind. So turn off the screen 1-2 hours before bedtime. At the same time, set the device on dark mode in the evening, so that bright lights do not prick the eyes. On the other hand, if you are of video streaming etc. at night, then instead you try to listen to podcast or audibook.
Change the desk setup too
Some people believe that using large size computer monitors reduces eye fatigue. At the same time, you can use monitors, laptops or on the size of the font. On the other hand, if you do not have this option, then you should turn on the reading mode and then increase the size of the font.
