In today’s time, people have started following different types of diet. There are many diets, which are quite trend all over the world and hence people expect to see these diets and see changes in their health. One of these is intermittent fasting. This is a diet in which more focus is done on your food timing. Following intermittent fasting gives you unmatched benefits. But while following this dide, you also need to take full care of your health.
For example, if you have PCOS and you are thinking of trying to try intermittent fasting, then you have to take some extra care. Entrectant Fasting can benefit you a lot. Just need to be done correctly. Keep in mind that intermittent fasting does not mean to starve itself or do not follow stringent rules without thinking. You should just listen to your body. Choose the right fasting time for yourself and eat foods that keep blood sugar stable. So, in this article today, we are telling you what things you should take care of while following the intermittent fasting in PCOS-
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Choose the right fasting time
Your hormones can go wrong when there is PCOS, so you should not keep hungry for a very long time without thinking. Try that you start from 12:12 or 14:10. For some time you can gradually do it 16: 8. Therefore, listen to your body first, others do not need to copy.
Pay attention to food
Even if you are doing intermittent fasting, you should not only pay attention to timing, but also keep healthy things in food. In this you include good protein like eggs, cheese, lentils, chicken, fish, and dry fruits. Also, consume healthy fats such as avocado, dry fruits, seeds, olive oil and fiber vegetables and hole grains such as brown rice, oats, quinoa. Also, try to minimize the intake of sweet and maida.
Keep drinking plenty of water throughout the day
You should continue to drink plenty of water even while doing intermittent fasting. Even if you are in a fasting period, do not avoid water. In addition, you can drink water as well as herbal tea, lemonade or without sugar in fasting. Water also makes hunger less and feels fresh.
– Mithali Jain
