In the summer season, the ‘king of fruits’ starts coming. Almost everyone likes to eat common food. Because this succulent fruit is not only good in taste, but it is also rich in nutrition. Mango contains essential elements like vitamin C, potassium, magnesium and fiber. Which are considered beneficial for health. But some people eat mangoes after eating 2-3 mangoes or continuously for a few days, then pimples ie pimples come out on their face. In such a situation, today through this article, we are going to tell you whether the skin can really reach the damage by eating mangoes.
Eating mangoes
However, there is no scientific proof after this, which proves that eating mangoes causes pimples problems. But eating mangoes can cause pimples on the skin due to some reasons.
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Pimples Reason
Explain that a chemical called mango peels and juice is found in a 5-racersinol. Which can make pimples like pimples due to skin. At the same time, it can cause stomatitis i.e. irritation and small wounds when it goes in the mouth.
High glycemic index
Mango is more of GI levels.
Due to which sugar and insulin levels grow rapidly.
The production of sebum increases by eating mangoes.
This causes skin pores to block, which can cause acne.
Chemical -ripened mangoes
Acetylene gas is produced by eating mangoes cooked with calcium carbide. This gas can cause mouth blisters or irritation problems. On the other hand, if a person is deficient in vitamin, then eating mangoes can cause blisters in the mouth.
Who should not eat mangoes
Diabetes patients
People struggling with obesity
People suffering from digestive problems
People with skin allergies
Kidney patients
Children under 4 years of age
What things should not eat mangoes
If you consume mangoes with citrus fruits, then your digestion may be disturbed.
Mango should not be consumed with spicy food.
Mango should not be consumed even with yogurt.
Mango should not be eaten with alcohol etc.
Cold water should not be drunk after eating mangoes.
Cow mango in water
It should always be soaked in fresh water for 2-3 hours before eating mangoes. This removes the phetic acid and pesticides present in it. These can become an obstacle to absorption and digestion of neutrients.
Do not eat cold mangoes
Eating cold mangoes should be avoided immediately after removing the fridge. This can spoil the sore throat or digestive system. It should be kept for some time in normal temperature.
Do not eat empty stomach
Never eat mangoes on an empty stomach. Because it can cause you acidity. So it is better to eat it only after eating something.
Eat pure and cooked mangoes
While buying mangoes from the market, keep in mind that it is not cooked with carbide. Because eating such mangoes can cause harm from your body.
Soaking mangoes in water beneficial
Fiteic acid is found in mangoes, which is an anti-nutrient. It does not allow the essential nutrients such as calcium, iron to be absorbed well. At the same time, when you soak in water for 2-3 hours, it reduces phytic acid. At the same time, the body also gets the nutrients from mangoes well.
The phytochemicals present in the mangoes also decrease. Due to which natural fat acts as a buster. At the same time, soaking mangoes also removes pesticides, dust and dirt on it. Which reduces the risk of diseases.
How many mangoes to eat daily
It depends on your health. Usually a medium -sized mango food is usually the best. This provides essential nutrients. This keeps the blood sugar level balanced and reduces the risk of acne or sugar spikes.
How to fix pimples
If there is a problem of pimples by eating mangoes, then in such a situation, mangoes should be eaten in small quantities. Especially if your skin is sensitive to acne, drink plenty of water, take balanced diet and avoid high glycemic foods. To keep the face clean, use gentle cleanser and try to reduce inflammation. On the other hand, if the pimples are high, consult a dermatologist.
