In Ayurveda, figs are considered a treasure of qualities. Fig is considered good for health. It is rich in antioxidants, fiber, vitamins and minerals. At the same time, it helps in avoiding all nutrients. Consuming soaked figs according to Ayurveda cleans the dirt of the body. The problem of constipation relieves and energy increases. At the same time, consuming figs daily strengthens bones and also brings glow in the skin.
When you eats figs in water, its benefits also increase. At the same time, if you want to double its benefits, then you can soak it in milk and eat it. Soaking figs in milk and eating it gives more nutrition to the body. Because milk contains protein, calcium and vitamin D. Which is very important for our bones and teeth. So let’s know what benefits the body gets by eating figs soaking and soaking figs.
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Benefits from eating figs
There will be improvement in digestive system
The fiber and small seeds present in figs help in cleaning the intestines. Cutting it in milk overnight and eating it ends constipation and indigestion. The fiber present in figs softens the stool and promotes healthy skills of the intestines.
Bones will be strong
Consuming milk and figs make bones strong. Calcium and magnesium are found in plenty in figs. At the same time, calcium is found in milk, which makes bones strong. Combination of milk and figs helps prevent problems such as osteoporosis.
Fig is healthy for heart
Figs contain antioxidants and fiber, which reduces bad cholesterol and also controls blood pressure. This also reduces the risk of heart related diseases to a great extent.
Helpful in weight loss
Explain that figs can also help you in weight loss. It contains high fiber and low calorie, which accelerates metabolism and also helps in weight loss. The fiber present in figs helps in digestion and helps to keep the stomach full.
