
Kidney is one of the most important organs of our body. It plays an important role in removing toxins from the body, balanced metabolic processes and cleaning the blood. But when the kidney starts getting more burden, it is not able to work properly. Due to which toxins start accumulating in the body. Therefore it is very important to detox the kidney. Detoxing the kidney improves the functionality of the organs. The same balance of energy remains in the same body.
At the same time, due to today’s unhealthy lifestyle, pollution, wrong eating and stressful lifestyle, there is more burden on the kidney. At the same time, detox process provides relief to these organs and they are able to maintain their functionality as well. In such a situation, through this article, we are going to tell you about the four such habits in the morning, which you can detox and keep the kidneys healthy by including it in the daily routine.
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Drink lemon in lukewarm water
As soon as you wake up in the morning, drinking half a lemon in lukewarm water and drinking it helps in the liver detox. Lemon contains vitamin C and antioxidants, which work to purify the kidney and improve digestion. This morning’s habit helps in keeping the body hydrated.
Drink green tea or herbal tea
In the morning, you can also consume herbal tea or green tea in the morning. Green tea contains citechins, which help to clean the kidney and increase its functionality. Dendelion or basil tea can also prove beneficial in kidney cleaning.
eat fruit
In the morning, breakfast fruits rich in water like cucumber, watermelon, grapes or oranges etc. should be consumed. These fruits keep the body hydrated and also help in removing toxins from the kidney. Natural antioxidants and vitamins present in fruits improve kidney function.
Deep breathing exercise
Explain that the morning should start with yoga and deep breathing exercises. Dip breathing exercises increases oxygen levels in the body, as well as help in removing toxins. Deep breathing helps the organs to detox. Apart from this, you can do Dhanurasana, Bhujangasana and Kapalabhati Pranayam, it is beneficial for the kidney.