The right diet and physical activity is very important for weight loss. If you do not do running, walking or exercise etc., then you may find it difficult in weight loss. However, a lot of people do running or walking to reduce the body’s stubborn fat. But do you know which of these quickly burns fat. Also what is the right method of this. In such a situation, today through this article, we are going to tell you who is more beneficial in walking or running.
Running and walking better
People often walk or run for weight loss. But do you know which of these fat burn faster and what is the right way to do it.
According to the expert, if you run or walk in the right time and correct way, it is good for your health. However, how and how low the weight loss will be, it can vary for everyone.
When you walk, fat oxidation is used in it. At the same time, the body stored glycogen is used in running. In such a situation, when we walk, our body fat is in the burning zone. At the same time, there is a breakdown of fatty acids and fat cells. Later it becomes oxidated in ATP form. If it is understood in easy language, then it gives more energy in the body.
When you run, the body does not have enough time to take energy. During this time, the body needs energy immediately. So glycolisis are activated at the time of running. However, it is completely dependent on carbs and liver for energy.
According to the expert, if you want to reduce the weight, you should pay more attention to walking. Walking is a better option for weight loss
If you want to reduce stubborn belly fat, you should walk as much as possible. This causes our body fat to come into oxidation mode. During this time, the body uses accumulated fat to give energy and charge itself. It is also good for hormones.
Running is considered beneficial for cardiovascular health. At the same time, she uses the gabs deposited for energy. In such a situation, running burn more carbs than fat.
