Irrigular periods, very low or more bleeding and unbearable pain during periods may occur. A large number of women in India are facing problems related to periods. Those who ignore can become a threat to health. However, you can get rid of this problem by changing your lifestyle and diet.
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What is irregular periods
Periods do not come on time when Irrigular periods occur or come at different times every month. Normally periods come between 21 and 35 days. Let’s last for 3-7 days. But when this bicycle becomes irregular, sometimes 15 or sometimes in 40 days or many times periods do not come for months. This is called Irrigular Periods. When this problem persists continuously, there may be a sign of health problems. Therefore, a doctor should be consulted.
Causes of irregular periods
Irrigular periods are associated with women’s mental, physical and hormonal conditions. At the same time, unhealthy lifestyle is also one of the main reasons. Nowadays PCOS is the most common cause of irrigular periods in women and girls. In this, cysts are formed in the ovaries, due to which ovulation stops. Because of which periods do not come on time or stop. The body’s weight is also low or high, it affects ovulation.
The periods of hormones such as estrogen and progesterone deteriorate when the balance deteriorates. It may be a thyroid or other endocrine behind it. Being in stress for a long time can spoil the body’s hormonal balance. At the same time, women who do more workouts in athletes or gym may also come late or stop.
Irrigular period problems
If periods are not regular, ovulation is also irregular. Because of which there is a problem in conceiving.
Irrigular periods also point to hormonal imbalance. Later, problems like thyroid, PCOS or insulin resistance can occur.
Some women have heavy bleeding with irrigular periods. Due to which problems like anemia, weakness can occur.
Irrigular periods may cause irritability, anxiety and stress. When she is planning a conceivance.
Because of this, problems like pimples on the face, unwanted hair on the body and hair loss can be seen. If periods are often irregular, it should not be taken lightly. This may indicate some disturbances inside the body.
What change in lifestyle
It is necessary to make some changes in the lifestyle to control irregular periods and to make the menstrual bicycle regular. In such a situation, small changes will be regularized by periods, but your whole health is also good.
Include these things in the diet
Pineapple
Papaya
Ginger
cinnamon
Celery
Fennel
Turmeric
Avoid these things
Excessive oil spices should not be consumed.
Deep fried foods should not be eaten.
Processed and junk food
Shugari drinks
Consumption of salt
Alcohol and caffeine should not be consumed.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
