Many times people ignore it as a normal fatigue or effect of age. But when the weight increases every month, it seems tired, the mood changes and hair starts falling. You get alert when you see such symptoms. In such a situation, today through this article, we are going to tell you what are the symptoms of thyroid and what is the connection of weight gain and cloth being tight.
Also read: Health Tips: Men may be depression due to hormone imbalance, know symptoms and treatment
Due to thyroid
Thyroid hormone manages your body energy. When the level of this hormone decreases, the body’s ability to burn calories also decreases. This causes fat to accumulate and gradually gain weight.
Metabolism slows down.
The body remains dull and tired.
Calorie costs less.
Fat mainly accumulates on the stomach, thighs and face.
Why clothes are tight
The weight gradually increases due to thyroid. So you feel that clothes are getting a little tight every month.
If weighs 2-3 kg every month, then the fitting of clothes changes.
There is also a problem of accumulating water in the body.
Fabrics can also be tight due to inflammation.
Thyroid symptoms
Hairy
Constipation and depression problem
Fatigue and sleep more
Axia
There is more risk of thyroid in women
Hormonal changes are more in women. Especially during periods, pregnancy and menopose. Therefore, women are at greater risk of thyroid. Hormonal imbalance makes the thyroid active. There is a possibility of thyroid in women even after pregnancy and delivery. At the same time, between the ages of 30-50, women are more at risk of thyroid.
Treatment
Regular checkup should be done. Also, thyroid test should be done every 6 months.
Reduce stress and seek meditation and deep breathing exercise help.
About 7-8 hours of sleep should be completed daily.
Make yoga, walk and stretching a part of your routine.
Eat lukewarm water and also take detox drinks.
Do yoga like Rosama Sarvangasana and Ustrasana.
Eat Ayurvedic herbs like Ashwagandha and Triphala.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
