Every month all the women for four to five days have periods. During this time, women have to face many problems. At this time there may be problems like mood swings, abdominal pain and back pen. These days, women may also crave sweet and sour food. For women, this 4-5 days are not less than a challenge and this problem increases in summer. Many times women start having terrible itching in Vagina.
So some people start smelling from the vagina. This not only increases their problems, but also has to raise embarrassment in front of others. Because its smel is so fast that it can also be felt by other people. If you are troubled by this problem, then today we are going to give you some tips through this article. By following these tips, you can get rid of the smell coming from Vagina in periods. At the same time, stomach pain will also reduce.
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Add probiotics
If you want to get rid of the smell of vagina, then you should prepare a diet rich in probiotics in a diet. The probiotics present in these keep the vaginal microbioms balanced. Which reduces the smell.
Get more water
A lot of water should be drunk during periods. In such a situation, people often make these mistakes. But if your body is hydrated, then the smell of vagina can be avoided. At the same time, drinking water removes toxins from the body.
Take care of diet
During this time there is a craving of some spicy food. Such as outside food such as ultra processed foods and high sugar foods should be avoided. If you control them, Vajaina will not smell. Seasonal fruits and green vegetables can be included in the diet.
Nominal oil
Coconut oil has anti -bacterial properties. If you apply it on the outer layer of Vagina, then it will reduce the problem of drynel and get rid of the smell. Bacteria that produce smell are eliminated by applying coconut oil.
Maintain hygiene
Clean the vagina twice a day with light warm water. Then keep changing the sanitary pad every four hours. By taking care of these things and maintaining hygiene, the smell coming from Vagina automatically disappears.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
