Nowadays people are making green tea as a healthy drink and making part of their diet. Green tea is known as a beneficial drink for improvement, weight loss and body detox. This is the reason that people consume green tea instead of morning tea or coffee. But do you know that if it is considered healthy, it can also be harmful for your body if it is considered to be more daily.
In green tea, caffeine and some other elements are beneficial in limited amounts. But its excessive intake can have negative effects on health. In such a situation, today through this article, we are going to tell you about the loss of drinking green tea daily.
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iron deficiency
Green tea can prove to be harmful for people who already have iron deficiency in their body. Green tea reduces the absorption of iron in the body. That is, the iron from food does not reach the blood in the right way. Due to which anemia can occur. For a long time, its effect can come face to face as problems like weakness, fatigue and hair loss.
Ris’s restlessness and insomnia
Caffeine is found in green tea, which can cause nervousness, restlessness and lack of sleep in people with energy. If you drink several cups of green tea a day, the caffeine has an effect on the nervous system and the heartbeat can be sharp. Especially drinking green tea at night can spoil the sleep pattern.
Effect on bones
Consuming green tea in high amounts can reduce calcium. Some compounds are found in Green that accelerate the process of exiting calcium from the body. At the same time, bones can be weak when this happens and problems like osteoporosis may increase.
Effect on kidney and liver
Although green tea is considered a detox drink, its excessive intake can put more pressure on the liver and kidney. When the elements present in it are stored excessively in the body, it can also affect liver inflammation and kidney function. Those who are already struggling with kidney or liver disease, then you should drink green tea only on the advice of a doctor.
Blood Thinner and Blood Pressure Medicine
A large side effect of green tea is that it can reduce the effect of drugs. Especially people who take medicine to control blood thinner or blood pressure. In such a situation, green tea can affect the functionality of medicines. This may increase the risk of sudden bleeding, clotting or abnormal change in blood pressure.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
