During periods, women not only face mood swings, flatulence or strange cravings, but during this time, those painful cramps make your every day very difficult. It is common to have cramps during periods, but often we ignore our diet and make it worse. Since we have strange kind of cravings during this time, we like to eat our comfort food. However, these comfort foods sometimes increase the pain.
It may be that in periods you consume tea or coffee repeatedly to get relief from pain or you like to eat a packet of chips or a sweet dessert filled with sugar to make yourself feel good. Such foods make you feel good for some time, but in fact they cause problems like swelling, dehydration or flatulence inside the body. So let us tell you about such a diet exercise in this article today, which can increase the problem of period cramps even more-
Also read: Health Tips: Avoid Vitamin B12 deficiency, include these strong superfoods in your diet
Take a lot of caffeine
Usually, to get relief from pain during periods, we start consuming too much tea, coffee or energy drinks. But this situation deteriorates even more instead of improving. They contain caffeine, which shrinks blood veins. At the same time, it also causes the body to dehydrate. Because of which you may have pain as well as mood swings and discomfort.
Eating salty and packaged things
Since periods have a variety of food cravings, due to which we often like to eat chips, noodles, salty snacks. But there is a lot of sodium in it, due to which water starts stopping in the body. In such a situation, you may have problems of flatulence and heaviness. Due to this, the problem of cramps increases manifold.
Eating sweet things again and again
You may like to eat sweet food in periods, but eating too much pastry, chocolate and sweets makes your blood sugar level spike completely. At the same time, swelling in the body also increases. This inflammation makes the pain even more frightening.
– Mithali Jain
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
