Eating fruits and vegetables makes health tremendous. Anyway, there is a treasure of nutrition in the fruits, vegetables, spices and nuts present in our kitchen. The body gets many nutrients and also gets energy by consuming them. If you consume 1 banana and black pepper together, both of them are very beneficial for the body. Where banana improves gut health, gives strength to the body and removes anemia. Black pepper is considered a medicine in Ayurveda. So in this article we will tell you what will happen by eating black pepper with a banana daily.
What will happen to eat black pepper with 1 banana daily
-Many nutritions are found in banana, such as potassium, fiber, vitamin-B6 and vitamin-C are rich in banana. It removes constipation, the body gets strength, controls BP. Gut health is also better.
– Eating banana removes anemia and it also helps in making the mood Happy.
– Consuming black pepper is very beneficial. It is rich in antioxidants and anti-inflammatory properties. It improves digestion and also helps in losing weight. Along with this, cold and cough also provides relief and immunity is boost.
– Eating banana and black pepper has many benefits to the body. Because banana contains fiber and pepper in black pepper. Together these two activate the enzymes. This digss the food quickly and the problem of gas, acidity and flatulence is eliminated from the root.
– Banana contains fiber which cleanses the intestines. On the other hand, black pepper removes the gas stuck in the stomach. Therefore, sprinkle black pepper with 1 banana daily and consume it. This will make your gut health better.
– Eating banana prevents overting, while black pepper accelerates metabolism. Weight can be reduced by eating these two together.
