Sharadiya Navratri is an important Hindu festival celebrated for worship and worship of Goddess Durga. This festival is celebrated from Pratipada date of Shukla Paksha of Ashwin month to Navami. During this time nine different forms of Goddess Durga are worshiped. If you are going to fast for nine days, then it is very important to keep the body detox. Fasting for a long time provides problems like fatigue, weakness dehydration in the body. During this time it is very important to take care of food and drink. Let us tell you that you can consume these drinks for nine days.
Pomigranet lemonade
This drink made of pomegranate and lemon will definitely convey to your body. Pomegranate contains iron and antioxidants. It removes anemia and the body also remains active.
How to make
-Material- Pomegranate juice 1 glass, lemon juice 1 teaspoon, sugar as per taste, cold water.
-Method- Remove pomegranate juice, add lemon juice and honey to it. Mix well and drink cold.
Lemon Mint Mohito
The best option to stay hydrated during the fast during Navratri is a drink of lemon and mint. Lemon Mint Mohito prevents dehydration from drinking. It removes your fatigue. Right now there is a lot of change in the weather, then using ice less. Otherwise you will fall ill. Drinking Lemon Mint Mohito keeps immunity and digestion good.
How to make
– Material- Lemon juice 2 teaspoons, mint leaves 7-8, honey 1 teaspoon, 1 glass of cold water, ice pieces.
-Method- Mash the mint leaves lightly. Add lemon juice, honey and cold water to it and mix well. Serve by adding ice.
Mix Fruit Juice
You can drink fruit juice during the nine -day fast. This will complete the nutrients of your body. Mix juice contains vitamins, minerals and fiber. Due to its intake, the body remains hydrated and digestion also keeps better.
How to make
-Material- Apple, orange, grapes, papaya or seasonal fruits, honey.
-Method- Make juice by extracting all the fruit juice or putting it in a blender. Add some honey and drink it cool.
Pineapple smoothie
Fatigue and weakness have to be faced while fasting. To avoid this, you can drink pineapple smoothie. Pineapple contains bromlin enzymes which helps in digestion. If you drink it with yogurt or milk, it makes the body cool and energetic. It relieves body heat and fatigue.
How to make
– Material- Pineapple pieces 1 cup, curd half cup, honey 1 teaspoon, ice.
– Method- Add pineapple, curd and honey to the blender and grind it smooth. The cold-test smoothie is ready.
Dry fruit shake
Consuming dry fruit provides energy to the body. Drinking dry fruit shake made of cashews, almonds, walnuts and raisins keeps becoming energetic throughout the day. Because, healthy fats, protein and minerals keep the body active throughout the day. It also controls hunger.
How to make
– Material- Almond 6-7, cashew 5-6, raisins 1 teaspoon, walnut 2-3, milk 1 glass, honey 1 teaspoon.
, Method- Soak dry fruits in milk for a while and blend it. Then make a smooth shake by adding the remaining milk and honey.
