As women start going ahead of the age of 40, changes in their body also begin. At this stage of age, women start moving towards menopause. According to WHO, 45 to 55 years of age are menopause in women. At the same time, the pre -menopause stop is called Perimenopause. In many cases perimenopause lasts for 4 to 8 years. During this time, hormonal changes of women become quite sharp. In such a situation, there is a problem of irritability, dryness in vagina, fatigue, hot flashs and problems in sleeping etc.
Many women also get a lot of craving at this stage of perimenopause. Sometimes the same thing starts to eat the same thing again and again. In such a situation, today through this article, we are going to tell you why women have such symptoms and how it can be managed.
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Why craving is craving
hormonal imbalance
Perimenopause has low and high levels of estrogen and progesterone hormones. If estrogen starts decreasing, the level of serotonin falls. This causes the craving and mood swings of sweet food.
Stress
In this era, women get to see anxiety, very irritability and depression. To avoid this, women like to eat sweets, chocolate or fried roasted things. These foods provide great relief to women.
Lack of sleep
It is very common to have sleep in perimenopose and hot flashes. When women are not able to sleep, the hormone hormones start increasing in them. This hormone works to increase appetite and contrary to the leptin hormone. Explain that leptin hormone indicates stomach up and when this hormone starts decreasing, the craving of women increases.
Energy reduction
In this period, the metabolism of women starts decreasing. Due to which women feel lack of energy. In such a situation, to increase energy, the brain starts to eat carbohydrates and sugar. Due to this, women start feeling craving for food.
Early signs of menopause
Mood swings
Sleep problem
Fatigue and focus
Periodication of periods
Hot flash and night sweets
Craving control like this
Healthy diet
Women must include fiber, protein and healthy fats in their diet. Apart from this, include fruits, vegetables, lentils, nuts, whole grains and seeds etc. This keeps your stomach full for a long time and also reduces craving.
Sweet and junk food
Women usually stop eating junk food or sweet. She is able to limit it only for some time and starts eating again. Therefore, women should slowly reduce sweet and fried food. Instead, you can eat healthy snacks like jaggery, dark chocolate, dates or roasted gram. During this time, keep in mind that you also take healthy snacks in the limit.
Do exercise daily
Women should exercise daily after coming to this stage. This increases serotonin and endorphin hormones and improves mood. Also, unhealthy cravings are also under control.
Take less stress
Women should do meditation, yoga and deep breathing to reduce stress.
Good and enough sleep
Women must decide their sleeping time. So take care of your sleep hygiene. Because when your sleep is complete, hormones remain balanced.
Drink plenty of water
Many times women begin to understand thirst as hunger and eat food. Due to which their weight starts increasing. Therefore, sufficient amount of water should be drunk, it also reduces cravings.
Take advice from doctor
To make changes in lifestyle, contact the doctor so that you can get the correct information and also reduce the weight with craving.
