Sharadiya Navratri has started. Worshiping the divine nine forms of Maa Durga is worshiped and fasted for 9 days. During this time people fast for nine days, in which only Falahari food is eaten. People consume sago in Falahar, they consume more. People make all new sago dishes ranging from khichdi, vadas, kheer. It is healthy, it is healthy, it contains many nutrients like protein, magnesium, iron, carbohydrates, fiber and zinc. However, eating sago can be harmful to health for some people. Excessive intake can affect health.
Digestive problem
Sago can cause problems for people who have digestion related problems. Sago contains high amount of zinc, causing this stomach to bloom, can cause problems like constipation, nausea, stomach pain and vomiting. It has high fiber, which can cause constipation problems.
Diabetes problem
For diabetes patients, excessive sago should not be eaten during the fast. Sago contains carbohydrates, which causes blood sugar to increase rapidly. If your sugar level is increased, sago cannot eat food.
Low BP patients
If you keep blood pressure low, then you should not consume sago. Because it contains high amount of potassium, which reduces BP further. If your BP is low, it increases the problem even more. If you are taking medicines to control BP, then please consult a doctor.
If you have a kidney problem
If you have any kidney problems, those people should not consume sago. People who do not forget to eat sago even after forgetting kidney stone. Because calcium is found in sago, then stones and other problems arise in the kidney.
Obese is upset with obesity
If you are troubled by obesity, you are on a weight loss diet, do not eat sago at all. Sago is rich in carbohydrates and also has a lot of calories. Eating sago during fast can increase your weight.
