The festival of Navratri has started. In such a situation, the seekers fast for 9 days to please Maa Durga. Goddesses worship and fast for the Goddess Maa. Devotees also ask for a groom from the mother. In Navratri, the seekers observe fast for 9 days. Satvik and light diet is taken in the fast. It is also very important to have energy and nutrition in the body during this period. If you eat nutrition rich in your diet, there will be no deficiency of vitamins and minerals in the body. Lack of nutrition affects the body fatigue, weakness and immunity. If you consume these things in Navratri, then you will be healthy.
Eat makhana
Most nutrients are found in Makhana. It keeps the body very healthy. Makhana contains protein, fiber and many other nutrients. Eating Makhane during the fast never causes weakness and the body also remains healthy. Eating Makhane keeps heart health good, bones are strong and digestion is also better.
Sabudana
Eating sabudan during the fast can be healthy. It contains high amounts of carbohydrates which make the body energetic. Sago is rich in calcium and iron, which makes bones strong and does not allow anemia. Eat sabudana during Navratri fast.
Almonds and raisins
Many powerful nutritions are found soaked almonds and raisins. In both these things, the amount of vitamins and minerals is quite high. Consumption of them does not cause fatigue and weakness in the body. The body remains energetic throughout the day by eating soaked raisins and almonds soaked in the morning.
Water chestnut flour
Eating water chestnut during fasting does not cause stomach problems. Water chestnut flour is rich in fiber, minerals and antioxidants. Digestion remains excellent due to its intake, there is no problem of constipation. It often happens that on fasting days, we get indigestion or acidity, then consuming water chestnut flour removes stomach problems.
