Eating lentils and rice is the first choice of every Indian. No one can deny lentils and rice. Whether it is launch or dinner, lentils and rice are everyone’s favorite. Protein is found in lentils and rice contains carbohydrates. Along with this, many more nutrients are found in it. However, excessive intake of this causes obesity to increase and sugar level also increases. If it is eaten correctly, it does not harm. Let us know from the doctor how much and how to consume it, so that there is no problem.
Do not make these mistakes while eating lentils and rice
According to the doctor, people make mistakes while eating pulses and rice. Most people are not able to balance lentils and rice carb and protein properly. Because people keep more rice quantity and less amount of pulses, due to which the body gets less protein source. Dr. Malhar has further stated that Japanese and Koreans are so fit because they consume pulses, meat in the bowl, not in the plate. The doctor said that most Indians take rice in a large plate and take dal or other protein in small bowls. This is a absolutely wrong way. Let us know that the body does not need much of carbs. What we eat stores like fat in the body. This causes blood spike.
What is the right way to eat
The right way to eat it is to take rice in a bowl, then you can also take meat, lentils, cheese or another source of protein. Keep the amount of protein and carbs in your plate in absolute balance.
How to make lentil rice healthy miles
To make lentils and rice a balance, please add seasonal vegetables with pulses and rice. Along with this, you can also take salad. You can eat one teaspoon of desi ghee in lentils and rice. By doing this your body will get healthy fat.
