Nowadays there is a lot of difficulty in getting healthy in a healthy way. Due to stress, poor lifestyle and wrong eating, many things affect women’s hormones, period cycles, ovulation and quality, due to which it is very difficult to become a mother. Many times there is a problem in conceiving due to increasing age. If you are planning pregnancy at the age of 35, but it is very difficult to get pregnant naturally, then it is important to take care of your health. With the help of right food and healthy lifestyle, you can strengthen fertility in old age. If you are planning to become a mother, then start consuming these foods on your diet from today.
Eat ghee
In Ayurveda, ghee is considered a superfood rich in nutrition. Eating ghee is considered beneficial in strengthening reproductive tissues. It gives strength to the body, improves hormonal balance. Also acts like a lubricant for reproductive organs. Consumption of ghee strengthens fertility and makes it easy to conceive. According to health experts, eating cow’s ghee will be beneficial. You can take ghee with food or add a tsp ghee to lukewarm water.
Urad dal
Urad dal is rich in protein and its effect is also hot. This helps improve reproductive health. Eating urad dal improves the ovary function and helps in formation of blood. Along with this, it balances Vata and Pitta. It improves fertility.
Black mole
After 35, you can consume black sesame to conceive. Black sesame is rich in minerals such as magnesium, calcium and zinc and helps in healthy hormone production. It healthy ovary function and reduces vata. Many times it makes it difficult to become pregnant due to increasing Vata dosha. You can roast it and add it to your diet.
Almond
Healthy fats are found in almonds, along with it rich in protein and vitamin E. Eating almonds regularize periods and helps to correct the ovary function and improve egg quality. Soak 5-7 almonds overnight and eat
Eat dates
The palm of dates is hot. It gives strength and warmth to the utrus, improves energy levels and helps to regulate reproductive hormones. Therefore, it is also necessary to have blood in the body to conceive. Soak 2-3 dates daily in lukewarm water and eat.
