Young people will be seen even in old age! Even after 60, this is of strong bones and shiny skin this diet secret

Due to busy lifestyle and wrong eating, it definitely affects health. Good diet is most important for our health. According to the health expert, the elderly have to follow a good diet as well as a good diet. Acart has reported that women of 60 or age should take nutritious diet. Let us tell you what the diet is right for bones, brain, gut, skin, bone and post menopazal health.

, Drumstick (Moringa) – It is rich in antioxidants and omega-3 fatty acids. Eating Moringa’s vegetable and leaves improves brain function and heart health.

– Eat oats- The highest fiber is found in it. It helps in reducing cholesterol and helps to manage blood glucose.

, Chia seeds- Chia provides omega-3 fatty acids, fiber and protein in seeds, it improves heart and brain.

– Moth pod- It is rich in protein. It also contains high amounts of iron.

– Green leafy vegetables- It is very important to eat green vegetables. Eating spinach and fenugreek leaves causes calcium and iron required for bone health.

– Papaya- There is an enzyme called Papain which helps in digestion and reduces inflammation.

– Also, you should consume pumpkin seeds and take a small amount of fennel and celery. This helps in reducing inflammation and blotting in the intestine.

, Linseed seeds– It contains Lignan and omega-3, which reduces the symptoms of menopause and increase the skin flaxibility.

– Eat gooseberry- Amla is rich in vitamin C, it produces skin collagen and helps in hair growth.