These days viral fever is spread across the country. Especially in Delhi NCR, cases of viral fever are coming up. According to a survey, some members in 69% of the houses of Delhi NCR are troubled by problems like sore throat, cough, fever, fatigue, muscle pain, nose and shortness of breathing. Symptoms of this flu usually last for 6–10 days. Many times people eat anti -biotics or paracetamol to remove it when fever comes.
However, even after their long courses, the symptoms of fever are not completely cured. According to the expert, Ayurvedic protocols should be followed when the fever comes. Following Ayurvedic rules will give you quick relief. In such a situation, today through this article, we are going to tell you about these Ayurvedic tips.
Also read: Kashyapa Mudra: Practice of Kashyap Mudra, body and mind will get amazing benefits every day every day
Follow these tips when fever comes
According to the expert, as soon as you get fever or feel any symptom or pain in the body, you should leave heavy food completely immediately. You should eat lightly and you can also do fasting if you want.
During this time, you should not eat anything until you feel hungry. Also, drinking milk should be completely ignored when the fever comes.
If you have fever, then you do not have to consume fruit at this time. Usually, people drink fruits or fruit juice for strength when the fever comes. But according to experts, fruits should not be eaten when fever comes. Because during this time your body’s digestive fire becomes weak and it is difficult to digest anything.
The arrival of fever means that there are some imbalances in the body or toxins have started accumulating in the body. In such a situation, you should do fasting. This is the easiest way to fix the fever.
Light soup should be drunk during fever. Rice soup will also be beneficial for you. It will be easy to digest lentils or vegetable soup and it will also give strength to your body. Also, the fever will also help in getting down.
When you have a fever, drink dry ginger powder i.e. boiling dry ginger in water. This will give warmth to your body and will also give relief in cough and fever. Experts believe that if you follow these Ayurvedic rules, then you can get relief from fever easily.
